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For each meal please select a
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Meals 1-4
Set Meals
Set Meals
pick one!
Select Meal
**Special**
Lean Chilli with White Rice and Broccoli
Beef Koftas with Sweet Potato Mash and Kale
Healthy Bolognese with Brown Pasta and Broccoli
BBQ Chicken Breast with Sweet Potato Mash and Broccoli
Jerk Chicken Breast with Cous Cous and Med Veg
Chicken Thai Green Curry with White Rice
Piri Piri Chicken Breast with Chips & Peas
Lean Turkey Meatballs with Pasta and Green Beans
White Fish with New Potatoes and Med Veg
BYO:
Protein
pick one!
Protein
Beef Kofta
Piri Piri Chicken
BBQ Chicken
Jerk Chicken
White Fish
Meatballs
Carbs
pick one!
Carbs
White Rice
Brown Rice
Sweet Mash
New Potatoes
Oven Chips
Brown Pasta
Green Beans
Peas
Broccoli
Carrots/Parsnips
Med Veg
Kale
Veg
pick one!
Veg
Green Beans
Peas
Broccoli
Carrots/Parsnips
Med Veg
Kale
Set Meals
Set Meals
pick one!
Select Meal
**Special**
Lean Chilli with White Rice and Broccoli
Beef Koftas with Sweet Potato Mash and Kale
Healthy Bolognese with Brown Pasta and Broccoli
BBQ Chicken Breast with Sweet Potato Mash and Broccoli
Jerk Chicken Breast with Cous Cous and Med Veg
Chicken Thai Green Curry with White Rice
Piri Piri Chicken Breast with Chips & Peas
Lean Turkey Meatballs with Pasta and Green Beans
White Fish with New Potatoes and Med Veg
BYO:
Protein
pick one!
Protein
Beef Kofta
Piri Piri Chicken
BBQ Chicken
Jerk Chicken
White Fish
Meatballs
Carbs
pick one!
Carbs
White Rice
Brown Rice
Sweet Mash
New Potatoes
Oven Chips
Brown Pasta
Green Beans
Peas
Broccoli
Carrots/Parsnips
Med Veg
Kale
Veg
pick one!
Veg
Green Beans
Peas
Broccoli
Carrots/Parsnips
Med Veg
Kale
Set Meals
Set Meals
pick one!
Select Meal
**Special**
Lean Chilli with White Rice and Broccoli
Beef Koftas with Sweet Potato Mash and Kale
Healthy Bolognese with Brown Pasta and Broccoli
BBQ Chicken Breast with Sweet Potato Mash and Broccoli
Jerk Chicken Breast with Cous Cous and Med Veg
Chicken Thai Green Curry with White Rice
Piri Piri Chicken Breast with Chips & Peas
Lean Turkey Meatballs with Pasta and Green Beans
White Fish with New Potatoes and Med Veg
BYO:
Protein
pick one!
Protein
Beef Kofta
Piri Piri Chicken
BBQ Chicken
Jerk Chicken
White Fish
Meatballs
Carbs
pick one!
Carbs
White Rice
Brown Rice
Sweet Mash
New Potatoes
Oven Chips
Brown Pasta
Green Beans
Peas
Broccoli
Carrots/Parsnips
Med Veg
Kale
Veg
pick one!
Veg
Green Beans
Peas
Broccoli
Carrots/Parsnips
Med Veg
Kale
Set Meals
Set Meals
pick one!
Select Meal
**Special**
Lean Chilli with White Rice and Broccoli
Beef Koftas with Sweet Potato Mash and Kale
Healthy Bolognese with Brown Pasta and Broccoli
BBQ Chicken Breast with Sweet Potato Mash and Broccoli
Jerk Chicken Breast with Cous Cous and Med Veg
Chicken Thai Green Curry with White Rice
Piri Piri Chicken Breast with Chips & Peas
Lean Turkey Meatballs with Pasta and Green Beans
White Fish with New Potatoes and Med Veg
BYO:
Protein
pick one!
Protein
Beef Kofta
Piri Piri Chicken
BBQ Chicken
Jerk Chicken
White Fish
Meatballs
Carbs
pick one!
Carbs
White Rice
Brown Rice
Sweet Mash
New Potatoes
Oven Chips
Brown Pasta
Green Beans
Peas
Broccoli
Carrots/Parsnips
Med Veg
Kale
Veg
pick one!
Veg
Green Beans
Peas
Broccoli
Carrots/Parsnips
Med Veg
Kale
Meals 5-8
Set Meals
Set Meals
pick one!
Select Meal
**Special**
Lean Chilli with White Rice and Broccoli
Beef Koftas with Sweet Potato Mash and Kale
Healthy Bolognese with Brown Pasta and Broccoli
BBQ Chicken Breast with Sweet Potato Mash and Broccoli
Jerk Chicken Breast with Cous Cous and Med Veg
Chicken Thai Green Curry with White Rice
Piri Piri Chicken Breast with Chips & Peas
Lean Turkey Meatballs with Pasta and Green Beans
White Fish with New Potatoes and Med Veg
BYO:
Protein
pick one!
Protein
Beef Kofta
Piri Piri Chicken
BBQ Chicken
Jerk Chicken
White Fish
Meatballs
Carbs
pick one!
Carbs
White Rice
Brown Rice
Sweet Mash
New Potatoes
Oven Chips
Brown Pasta
Green Beans
Peas
Broccoli
Carrots/Parsnips
Med Veg
Kale
Veg
pick one!
Veg
Green Beans
Peas
Broccoli
Carrots/Parsnips
Med Veg
Kale
Set Meals
Set Meals
pick one!
Select Meal
**Special**
Lean Chilli with White Rice and Broccoli
Beef Koftas with Sweet Potato Mash and Kale
Healthy Bolognese with Brown Pasta and Broccoli
BBQ Chicken Breast with Sweet Potato Mash and Broccoli
Jerk Chicken Breast with Cous Cous and Med Veg
Chicken Thai Green Curry with White Rice
Piri Piri Chicken Breast with Chips & Peas
Lean Turkey Meatballs with Pasta and Green Beans
White Fish with New Potatoes and Med Veg
BYO:
Protein
pick one!
Protein
Beef Kofta
Piri Piri Chicken
BBQ Chicken
Jerk Chicken
White Fish
Meatballs
Carbs
pick one!
Carbs
White Rice
Brown Rice
Sweet Mash
New Potatoes
Oven Chips
Brown Pasta
Green Beans
Peas
Broccoli
Carrots/Parsnips
Med Veg
Kale
Veg
pick one!
Veg
Green Beans
Peas
Broccoli
Carrots/Parsnips
Med Veg
Kale
Set Meals
Set Meals
pick one!
Select Meal
**Special**
Lean Chilli with White Rice and Broccoli
Beef Koftas with Sweet Potato Mash and Kale
Healthy Bolognese with Brown Pasta and Broccoli
BBQ Chicken Breast with Sweet Potato Mash and Broccoli
Jerk Chicken Breast with Cous Cous and Med Veg
Chicken Thai Green Curry with White Rice
Piri Piri Chicken Breast with Chips & Peas
Lean Turkey Meatballs with Pasta and Green Beans
White Fish with New Potatoes and Med Veg
BYO:
Protein
pick one!
Protein
Beef Kofta
Piri Piri Chicken
BBQ Chicken
Jerk Chicken
White Fish
Meatballs
Carbs
pick one!
Carbs
White Rice
Brown Rice
Sweet Mash
New Potatoes
Oven Chips
Brown Pasta
Green Beans
Peas
Broccoli
Carrots/Parsnips
Med Veg
Kale
Veg
pick one!
Veg
Green Beans
Peas
Broccoli
Carrots/Parsnips
Med Veg
Kale
Set Meals
Set Meals
pick one!
Select Meal
**Special**
Lean Chilli with White Rice and Broccoli
Beef Koftas with Sweet Potato Mash and Kale
Healthy Bolognese with Brown Pasta and Broccoli
BBQ Chicken Breast with Sweet Potato Mash and Broccoli
Jerk Chicken Breast with Cous Cous and Med Veg
Chicken Thai Green Curry with White Rice
Piri Piri Chicken Breast with Chips & Peas
Lean Turkey Meatballs with Pasta and Green Beans
White Fish with New Potatoes and Med Veg
BYO:
Protein
pick one!
Protein
Beef Kofta
Piri Piri Chicken
BBQ Chicken
Jerk Chicken
White Fish
Meatballs
Carbs
pick one!
Carbs
White Rice
Brown Rice
Sweet Mash
New Potatoes
Oven Chips
Brown Pasta
Green Beans
Peas
Broccoli
Carrots/Parsnips
Med Veg
Kale
Veg
pick one!
Veg
Green Beans
Peas
Broccoli
Carrots/Parsnips
Med Veg
Kale
Meals 9-12
Set Meals
Set Meals
pick one!
Select Meal
**Special**
Lean Chilli with White Rice and Broccoli
Beef Koftas with Sweet Potato Mash and Kale
Healthy Bolognese with Brown Pasta and Broccoli
BBQ Chicken Breast with Sweet Potato Mash and Broccoli
Jerk Chicken Breast with Cous Cous and Med Veg
Chicken Thai Green Curry with White Rice
Piri Piri Chicken Breast with Chips & Peas
Lean Turkey Meatballs with Pasta and Green Beans
White Fish with New Potatoes and Med Veg
BYO:
Protein
pick one!
Protein
Beef Kofta
Piri Piri Chicken
BBQ Chicken
Jerk Chicken
White Fish
Meatballs
Carbs
pick one!
Carbs
White Rice
Brown Rice
Sweet Mash
New Potatoes
Oven Chips
Brown Pasta
Green Beans
Peas
Broccoli
Carrots/Parsnips
Med Veg
Kale
Veg
pick one!
Veg
Green Beans
Peas
Broccoli
Carrots/Parsnips
Med Veg
Kale
Set Meals
Set Meals
pick one!
Select Meal
**Weekly Special**
Lean Chilli with White Rice and Steamed Broccoli
Beef Koftas with Sweet Potato Mash and Broccoli
BBQ Chicken Breast with Sweet Potato Mash and Med Veg
White Fish with New Potatoes and Med Veg
Lean Turkey Meatballs with Pasta and Steamed Green Beans
Jerk Chicken, Chips & Peas
Steak Teriyaki Wrap
BBQ Chicken and Avocado Salad Wrap
Tuna & Egg Wrap
Fajita Chicken Wrap
Turkish Beef Wrap
BBQ Chicken & Avocado Salad
Tandoori Chicken & Cous Cous Salad
Steak & Qunioa Salad
Nicoise Salad
Turkey Pasta Salad
Falafel, Sweet Potato Mash and Broccoli (V)
Teriyaki Tofu, Chips and Med Veg (V)
Chilli Con Tofu, White Rice and Carrots/Parsnips (V)
Falafel Wrap (V)
Falafel, Avocado & Chickpea Salad (V)
BYO:
Protein
pick one!
Protein
Beef Kofta
Fajita Chicken
BBQ Chicken
Jerk Chicken
Tandoori Chicken
Chilli
Meatballs
White Fish
Carbs
pick one!
Carbs
White Rice
Brown Rice
Sweet Mash
New Potatoes
Oven Chips
Brown Pasta
Green Beans
Peas
Broccoli
Carrots/Parsnips
Med Veg
Kale
Veg
pick one!
Veg
Green Beans
Peas
Broccoli
Carrots/Parsnips
Med Veg
Kale
Set Meals
Set Meals
pick one!
Select Meal
**Weekly Special**
Lean Chilli with White Rice and Steamed Broccoli
Beef Koftas with Sweet Potato Mash and Broccoli
BBQ Chicken Breast with Sweet Potato Mash and Med Veg
White Fish with New Potatoes and Med Veg
Lean Turkey Meatballs with Pasta and Steamed Green Beans
Jerk Chicken, Chips & Peas
Steak Teriyaki Wrap
BBQ Chicken and Avocado Salad Wrap
Tuna & Egg Wrap
Fajita Chicken Wrap
Turkish Beef Wrap
BBQ Chicken & Avocado Salad
Tandoori Chicken & Cous Cous Salad
Steak & Qunioa Salad
Nicoise Salad
Turkey Pasta Salad
Falafel, Sweet Potato Mash and Broccoli (V)
Teriyaki Tofu, Chips and Med Veg (V)
Chilli Con Tofu, White Rice and Carrots/Parsnips (V)
Falafel Wrap (V)
Falafel, Avocado & Chickpea Salad (V)
BYO:
Protein
pick one!
Protein
Beef Kofta
Piri Piri Chicken
BBQ Chicken
Jerk Chicken
White Fish
Meatballs
Carbs
pick one!
Carbs
White Rice
Brown Rice
Sweet Mash
New Potatoes
Oven Chips
Brown Pasta
Green Beans
Peas
Broccoli
Carrots/Parsnips
Med Veg
Kale
Veg
pick one!
Veg
Green Beans
Peas
Broccoli
Carrots/Parsnips
Med Veg
Kale
Set Meals
Set Meals
pick one!
Select Meal
**Weekly Special**
Lean Chilli with White Rice and Steamed Broccoli
Beef Koftas with Sweet Potato Mash and Broccoli
BBQ Chicken Breast with Sweet Potato Mash and Med Veg
White Fish with New Potatoes and Med Veg
Lean Turkey Meatballs with Pasta and Steamed Green Beans
Jerk Chicken, Chips & Peas
Steak Teriyaki Wrap
BBQ Chicken and Avocado Salad Wrap
Tuna & Egg Wrap
Fajita Chicken Wrap
Turkish Beef Wrap
BBQ Chicken & Avocado Salad
Tandoori Chicken & Cous Cous Salad
Steak & Qunioa Salad
Nicoise Salad
Turkey Pasta Salad
Falafel, Sweet Potato Mash and Broccoli (V)
Teriyaki Tofu, Chips and Med Veg (V)
Chilli Con Tofu, White Rice and Carrots/Parsnips (V)
Falafel Wrap (V)
Falafel, Avocado & Chickpea Salad (V)
BYO:
Protein
pick one!
Protein
Beef Kofta
Piri Piri Chicken
BBQ Chicken
Jerk Chicken
White Fish
Meatballs
Carbs
pick one!
Carbs
White Rice
Brown Rice
Sweet Mash
New Potatoes
Oven Chips
Brown Pasta
Green Beans
Peas
Broccoli
Carrots/Parsnips
Med Veg
Kale
Veg
pick one!
Veg
Green Beans
Peas
Broccoli
Carrots/Parsnips
Med Veg
Kale
Meals 13-16
Set Meals
Set Meals
pick one!
Select Meal
**Weekly Special**
Lean Chilli with White Rice and Steamed Broccoli
Beef Koftas with Sweet Potato Mash and Broccoli
BBQ Chicken Breast with Sweet Potato Mash and Med Veg
White Fish with New Potatoes and Med Veg
Lean Turkey Meatballs with Pasta and Steamed Green Beans
Jerk Chicken, Chips & Peas
Steak Teriyaki Wrap
BBQ Chicken and Avocado Salad Wrap
Tuna & Egg Wrap
Fajita Chicken Wrap
Turkish Beef Wrap
BBQ Chicken & Avocado Salad
Tandoori Chicken & Cous Cous Salad
Steak & Qunioa Salad
Nicoise Salad
Turkey Pasta Salad
Falafel, Sweet Potato Mash and Broccoli (V)
Teriyaki Tofu, Chips and Med Veg (V)
Chilli Con Tofu, White Rice and Carrots/Parsnips (V)
Falafel Wrap (V)
Falafel, Avocado & Chickpea Salad (V)
BYO:
Protein
pick one!
Protein
Beef Kofta
Piri Piri Chicken
BBQ Chicken
Jerk Chicken
White Fish
Meatballs
Carbs
pick one!
Carbs
White Rice
Brown Rice
Sweet Mash
New Potatoes
Oven Chips
Brown Pasta
Green Beans
Peas
Broccoli
Carrots/Parsnips
Med Veg
Kale
Veg
pick one!
Veg
Green Beans
Peas
Broccoli
Carrots/Parsnips
Med Veg
Kale
Set Meals
Set Meals
pick one!
Select Meal
**Special**
Lean Chilli with White Rice and Broccoli
Beef Koftas with Sweet Potato Mash and Kale
Healthy Bolognese with Brown Pasta and Broccoli
BBQ Chicken Breast with Sweet Potato Mash and Broccoli
Jerk Chicken Breast with Cous Cous and Med Veg
Chicken Thai Green Curry with White Rice
Piri Piri Chicken Breast with Chips & Peas
Lean Turkey Meatballs with Pasta and Green Beans
White Fish with New Potatoes and Med Veg
BYO:
Protein
pick one!
Protein
Beef Kofta
Piri Piri Chicken
BBQ Chicken
Jerk Chicken
White Fish
Meatballs
Carbs
pick one!
Carbs
White Rice
Brown Rice
Sweet Mash
New Potatoes
Oven Chips
Brown Pasta
Green Beans
Peas
Broccoli
Carrots/Parsnips
Med Veg
Kale
Veg
pick one!
Veg
Green Beans
Peas
Broccoli
Carrots/Parsnips
Med Veg
Kale
Set Meals
Set Meals
pick one!
Select Meal
**Special**
Lean Chilli with White Rice and Broccoli
Beef Koftas with Sweet Potato Mash and Kale
Healthy Bolognese with Brown Pasta and Broccoli
BBQ Chicken Breast with Sweet Potato Mash and Broccoli
Jerk Chicken Breast with Cous Cous and Med Veg
Chicken Thai Green Curry with White Rice
Piri Piri Chicken Breast with Chips & Peas
Lean Turkey Meatballs with Pasta and Green Beans
White Fish with New Potatoes and Med Veg
BYO:
Protein
pick one!
Protein
Beef Kofta
Fajita Chicken
BBQ Chicken
Jerk Chicken
Tandoori Chicken
Chilli
Meatballs
White Fish
Carbs
pick one!
Carbs
White Rice
Brown Rice
Sweet Mash
New Potatoes
Oven Chips
Brown Pasta
Green Beans
Peas
Broccoli
Carrots/Parsnips
Med Veg
Kale
Veg
pick one!
Veg
Green Beans
Peas
Broccoli
Carrots/Parsnips
Med Veg
Kale
Set Meals
Set Meals
pick one!
Select Meal
**Special**
Lean Chilli with White Rice and Broccoli
Beef Koftas with Sweet Potato Mash and Kale
Healthy Bolognese with Brown Pasta and Broccoli
BBQ Chicken Breast with Sweet Potato Mash and Broccoli
Jerk Chicken Breast with Cous Cous and Med Veg
Chicken Thai Green Curry with White Rice
Piri Piri Chicken Breast with Chips & Peas
Lean Turkey Meatballs with Pasta and Green Beans
White Fish with New Potatoes and Med Veg
BYO:
Protein
pick one!
Protein
Beef Kofta
Fajita Chicken
BBQ Chicken
Jerk Chicken
Tandoori Chicken
Chilli
Meatballs
White Fish
Carbs
pick one!
Carbs
White Rice
Brown Rice
Sweet Mash
New Potatoes
Oven Chips
Brown Pasta
Green Beans
Peas
Broccoli
Carrots/Parsnips
Med Veg
Kale
Veg
pick one!
Veg
Green Beans
Peas
Broccoli
Carrots/Parsnips
Med Veg
Kale
Meals 17-20
Set Meals
Set Meals
pick one!
Select Meal
**Special**
Lean Chilli with White Rice and Broccoli
Beef Koftas with Sweet Potato Mash and Kale
Healthy Bolognese with Brown Pasta and Broccoli
BBQ Chicken Breast with Sweet Potato Mash and Broccoli
Jerk Chicken Breast with Cous Cous and Med Veg
Chicken Thai Green Curry with White Rice
Piri Piri Chicken Breast with Chips & Peas
Lean Turkey Meatballs with Pasta and Green Beans
White Fish with New Potatoes and Med Veg
BYO:
Protein
pick one!
Protein
Beef Kofta
Piri Piri Chicken
BBQ Chicken
Jerk Chicken
White Fish
Meatballs
Carbs
pick one!
Carbs
White Rice
Brown Rice
Sweet Mash
New Potatoes
Oven Chips
Brown Pasta
Green Beans
Peas
Broccoli
Carrots/Parsnips
Med Veg
Kale
Veg
pick one!
Veg
Green Beans
Peas
Broccoli
Carrots/Parsnips
Med Veg
Kale
Set Meals
Set Meals
pick one!
Select Meal
**Special**
Lean Chilli with White Rice and Broccoli
Beef Koftas with Sweet Potato Mash and Kale
Healthy Bolognese with Brown Pasta and Broccoli
BBQ Chicken Breast with Sweet Potato Mash and Broccoli
Jerk Chicken Breast with Cous Cous and Med Veg
Chicken Thai Green Curry with White Rice
Piri Piri Chicken Breast with Chips & Peas
Lean Turkey Meatballs with Pasta and Green Beans
White Fish with New Potatoes and Med Veg
BYO:
Protein
pick one!
Protein
Beef Kofta
Piri Piri Chicken
BBQ Chicken
Jerk Chicken
White Fish
Meatballs
Carbs
pick one!
Carbs
White Rice
Brown Rice
Sweet Mash
New Potatoes
Oven Chips
Brown Pasta
Green Beans
Peas
Broccoli
Carrots/Parsnips
Med Veg
Kale
Veg
pick one!
Veg
Green Beans
Peas
Broccoli
Carrots/Parsnips
Med Veg
Kale
Set Meals
Set Meals
pick one!
Select Meal
**Special**
Lean Chilli with White Rice and Broccoli
Beef Koftas with Sweet Potato Mash and Kale
Healthy Bolognese with Brown Pasta and Broccoli
BBQ Chicken Breast with Sweet Potato Mash and Broccoli
Jerk Chicken Breast with Cous Cous and Med Veg
Chicken Thai Green Curry with White Rice
Piri Piri Chicken Breast with Chips & Peas
Lean Turkey Meatballs with Pasta and Green Beans
White Fish with New Potatoes and Med Veg
BYO:
Protein
pick one!
Protein
Beef Kofta
Piri Piri Chicken
BBQ Chicken
Jerk Chicken
White Fish
Meatballs
Carbs
pick one!
Carbs
White Rice
Brown Rice
Sweet Mash
New Potatoes
Oven Chips
Brown Pasta
Green Beans
Peas
Broccoli
Carrots/Parsnips
Med Veg
Kale
Veg
pick one!
Veg
Green Beans
Peas
Broccoli
Carrots/Parsnips
Med Veg
Kale
Set Meals
Set Meals
pick one!
Select Meal
**Special**
Lean Chilli with White Rice and Broccoli
Beef Koftas with Sweet Potato Mash and Kale
Healthy Bolognese with Brown Pasta and Broccoli
BBQ Chicken Breast with Sweet Potato Mash and Broccoli
Jerk Chicken Breast with Cous Cous and Med Veg
Chicken Thai Green Curry with White Rice
Piri Piri Chicken Breast with Chips & Peas
Lean Turkey Meatballs with Pasta and Green Beans
White Fish with New Potatoes and Med Veg
BYO:
Protein
pick one!
Protein
Beef Kofta
Piri Piri Chicken
BBQ Chicken
Jerk Chicken
White Fish
Meatballs
Carbs
pick one!
Carbs
White Rice
Brown Rice
Sweet Mash
New Potatoes
Oven Chips
Brown Pasta
Green Beans
Peas
Broccoli
Carrots/Parsnips
Med Veg
Kale
Veg
pick one!
Veg
Green Beans
Peas
Broccoli
Carrots/Parsnips
Med Veg
Kale
Please select your delivery and payment schedule
Delivery days
Tuesday & Thursday
Wednesday & Friday
Delivery Instructions- e.g. safe place to leave packages when you are not in
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Summary: 20 meals a week
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