5 Meals a Week

£32.50 £27.50 / week

Save 15% with our 5 Meals a week subscription package:

  • High protein, nutritionally balanced and controlled portion sizes
  • Prepped, cooked and delivered to your door
  • Flexible subscription with no lock-ins

Delivered twice a week for Bournemouth & Poole customers, between 10am – 1pm Monday – Thursday.

Dispatched once a week Tuesday – Friday for Nationwide orders.

To start your order simply make 5 selections from our range of delicious meals below or build your own custom combos.

Product Quantity

Lean Beef Chilli

Lean beef chilli served with white rice and broccoli.

Protein 31.9g | Carbs: 52.4g | Fat: 5.8g | Kcal 419.2

Turkey Bolognese with Wholemeal Pasta and Sliced Carrots

Lean turkey mince in our tasty homemade tomato sauce, rich in flavour and low in sugar. Served with wholemeal pasta and sliced carrots.

Protein 36g | Carbs: 44g | Fat: 11g | Kcal 423

 

Beef Burger with Chips & Peas

Grilled homemade beef burger served with rustic oven chips and peas.

Protein 42g | Carbs: 48g | Fat: 17.0g | Kcal 520

BBQ Chicken Breast, Sweet Mash and Broccoli

Baked chicken breast marinated in our very own bbq spice marinade, served with pure sweet potato mash and broccoli.

Protein 38.9g | Carbs: 42.4g | Fat: 4.7g | Kcal 460.1

Piri Piri Chicken Breast with Chips and Peas

Baked chicken breast marinated in our homemade low-fat piri piri sauce, served with rustic oven chips and peas.

Protein 44.8g | Carbs: 48.3g | Fat: 6.0g | Kcal 426.9

Piri Piri Chicken Breast with Sweet Mash & Kale

Baked chicken breast marinated in our homemade low-fat piri piri sauce, served with sweet potato mash and stir fried kale.

Protein 46g | Carbs: 43g | Fat: 4.0g | Kcal 400

White Fish with New Potatoes and Med Veg

Seasoned white fish fillet, served with roasted new potatoes and med veg.

Protein 28.4g | Carbs: 38.3g | Fat: 5.6g | Kcal 317.1

Turkey Taco Salad

Turkey Taco Salad

Taco spiced ground turkey with a zingy quinoa salad and dairy free yoghurt dressing.

Protein 34g | Carbs: 34g | Fat: 16g | Kcal 412

Chicken Pasta Salad

Roasted herby chicken breast with wholemeal pasta and a zingy salad. Served with our dairy free yoghurt dressing.

Protein 43g | Carbs: 36g | Fat: 6g | Kcal 368

BBQ Chicken & Mixed Bean Salad

Baked chicken breast marinated in our very own bbq spice marinade, served with a zingy mixed bean salad and low-fat homemade houmous.

Protein 53g | Carbs: 24g | Fat: 7g | Kcal 373

Mediterranean Beef Salad

Mediterranean Beef Salad

With chickpeas and homemade healthy houmous

Protein 49g | Carbs: 21g | Fat: 23g | Kcal 492

Custom Combos

Select your own combinations to hit specific macros. Simply select a protein/carb/veg combination (c. 450-500kcal), or even a protein/veg/veg combination if you’re feeling lean (c.250-300kcal)

Custom Combos

Select your own combinations to hit specific macros. Simply select a protein/carb/veg combination (c. 450-500kcal), or even a protein/veg/veg combination if you’re feeling lean (c.250-300kcal)

Custom Combos

Select your own combinations to hit specific macros. Simply select a protein/carb/veg combination (c. 450-500kcal), or even a protein/veg/veg combination if you’re feeling lean (c.250-300kcal)

Custom Combos

Select your own combinations to hit specific macros. Simply select a protein/carb/veg combination (c. 450-500kcal), or even a protein/veg/veg combination if you’re feeling lean (c.250-300kcal)

Custom Combos

Select your own combinations to hit specific macros. Simply select a protein/carb/veg combination (c. 450-500kcal), or even a protein/veg/veg combination if you’re feeling lean (c.250-300kcal)

Special

Jamaican Brown Stew Chicken

Tender chicken breast stewed in a mouthwatering sweet and spicy sauce, served with rice and peas

Protein 46g | Carbs: 47g | Fat: 7g | Kcal 436

Additional information

Custom Combos

Macros

Protein
BBQ Chicken (P: 36.4g C: 0 F: 2 Kcal: 163.4), Piri Piri Chicken (P: 38.4g C: 1.1 F: 3.1 Kcal: 186), White Fish (P: 24g C: 0 F: 0.5 Kcal: 100.5), Beef Koftas (P: 38.5g C: 4.7 F: 8.4 Kcal: 248.4)
Carbohydrate
New Potatoes (P: 4g C: 32gF: 2g Kcal: 162), Brown Rice (P: 4.7g C: 35.4g F: 1.8g Kcal: 176.4), White Rice (P: 3.2g C: 34.5g F: 0.5g Kcal: 155.1), Wholemeal Pasta (P: 8.5g C:49.6g F: 1g Kcal: 241.1), Sweet Potato Mash (P: 0.5g C: 41.3g F: 2.1g Kcal: 186.7), Oven Chips (P: 3.6g C: 35g F: 0.2g Kcal: 156.2)
Veg
Broccoli (P: 1.9g C:1g F: 0.6g Kcal: 16.9), Med Veg (P: 0.4g C: 6.3g F: 3.1g Kcal: 54.6), Peas (P: 4.4g C: 8.8g F: 0.6g Kcal: 58.2), Kale (P: 1.2g C: 0.9g F: 0.6g Kcal: 13.7)

Custom Combos

Macros

Protein
BBQ Chicken (P: 36.4g C: 0 F: 2 Kcal: 163.4), Piri Piri Chicken (P: 38.4g C: 1.1 F: 3.1 Kcal: 186), White Fish (P: 24g C: 0 F: 0.5 Kcal: 100.5), Beef Koftas (P: 38.5g C: 4.7 F: 8.4 Kcal: 248.4)
Carbohydrate
New Potatoes (P: 4g C: 32gF: 2g Kcal: 162), Brown Rice (P: 4.7g C: 35.4g F: 1.8g Kcal: 176.4), White Rice (P: 3.2g C: 34.5g F: 0.5g Kcal: 155.1), Wholemeal Pasta (P: 8.5g C:49.6g F: 1g Kcal: 241.1), Sweet Potato Mash (P: 0.5g C: 41.3g F: 2.1g Kcal: 186.7), Oven Chips (P: 3.6g C: 35g F: 0.2g Kcal: 156.2)
Veg
Broccoli (P: 1.9g C:1g F: 0.6g Kcal: 16.9), Med Veg (P: 0.4g C: 6.3g F: 3.1g Kcal: 54.6), Peas (P: 4.4g C: 8.8g F: 0.6g Kcal: 58.2), Kale (P: 1.2g C: 0.9g F: 0.6g Kcal: 13.7)

Custom Combos

Macros

Protein
BBQ Chicken (P: 36.4g C: 0 F: 2 Kcal: 163.4), Piri Piri Chicken (P: 38.4g C: 1.1 F: 3.1 Kcal: 186), White Fish (P: 24g C: 0 F: 0.5 Kcal: 100.5), Beef Koftas (P: 38.5g C: 4.7 F: 8.4 Kcal: 248.4)
Carbohydrate
New Potatoes (P: 4g C: 32gF: 2g Kcal: 162), Brown Rice (P: 4.7g C: 35.4g F: 1.8g Kcal: 176.4), White Rice (P: 3.2g C: 34.5g F: 0.5g Kcal: 155.1), Wholemeal Pasta (P: 8.5g C:49.6g F: 1g Kcal: 241.1), Sweet Potato Mash (P: 0.5g C: 41.3g F: 2.1g Kcal: 186.7), Oven Chips (P: 3.6g C: 35g F: 0.2g Kcal: 156.2)
Veg
Broccoli (P: 1.9g C:1g F: 0.6g Kcal: 16.9), Med Veg (P: 0.4g C: 6.3g F: 3.1g Kcal: 54.6), Peas (P: 4.4g C: 8.8g F: 0.6g Kcal: 58.2), Kale (P: 1.2g C: 0.9g F: 0.6g Kcal: 13.7)

Custom Combos

Macros

Protein
BBQ Chicken (P: 36.4g C: 0 F: 2 Kcal: 163.4), Piri Piri Chicken (P: 38.4g C: 1.1 F: 3.1 Kcal: 186), White Fish (P: 24g C: 0 F: 0.5 Kcal: 100.5), Beef Koftas (P: 38.5g C: 4.7 F: 8.4 Kcal: 248.4)
Carbohydrate
New Potatoes (P: 4g C: 32gF: 2g Kcal: 162), Brown Rice (P: 4.7g C: 35.4g F: 1.8g Kcal: 176.4), White Rice (P: 3.2g C: 34.5g F: 0.5g Kcal: 155.1), Wholemeal Pasta (P: 8.5g C:49.6g F: 1g Kcal: 241.1), Sweet Potato Mash (P: 0.5g C: 41.3g F: 2.1g Kcal: 186.7), Oven Chips (P: 3.6g C: 35g F: 0.2g Kcal: 156.2)
Veg
Broccoli (P: 1.9g C:1g F: 0.6g Kcal: 16.9), Med Veg (P: 0.4g C: 6.3g F: 3.1g Kcal: 54.6), Peas (P: 4.4g C: 8.8g F: 0.6g Kcal: 58.2), Kale (P: 1.2g C: 0.9g F: 0.6g Kcal: 13.7)

Custom Combos

Macros

Protein
BBQ Chicken (P: 36.4g C: 0 F: 2 Kcal: 163.4), Piri Piri Chicken (P: 38.4g C: 1.1 F: 3.1 Kcal: 186), White Fish (P: 24g C: 0 F: 0.5 Kcal: 100.5), Beef Koftas (P: 38.5g C: 4.7 F: 8.4 Kcal: 248.4)
Carbohydrate
New Potatoes (P: 4g C: 32gF: 2g Kcal: 162), Brown Rice (P: 4.7g C: 35.4g F: 1.8g Kcal: 176.4), White Rice (P: 3.2g C: 34.5g F: 0.5g Kcal: 155.1), Wholemeal Pasta (P: 8.5g C:49.6g F: 1g Kcal: 241.1), Sweet Potato Mash (P: 0.5g C: 41.3g F: 2.1g Kcal: 186.7), Oven Chips (P: 3.6g C: 35g F: 0.2g Kcal: 156.2)
Veg
Broccoli (P: 1.9g C:1g F: 0.6g Kcal: 16.9), Med Veg (P: 0.4g C: 6.3g F: 3.1g Kcal: 54.6), Peas (P: 4.4g C: 8.8g F: 0.6g Kcal: 58.2), Kale (P: 1.2g C: 0.9g F: 0.6g Kcal: 13.7)