set meals

A selection of suggested meal combos for quick and easy ordering (c.400-500Kcal per meal):
-Lean Chilli with White Rice and Steamed Broccoli
-Beef Koftas with Sweet Potato Mash and Steamed Broccoli
-BBQ Chicken Breast with Sweet Potato Mash and Med Veg
-White Fish with New Potatoes and Med Veg
-Lean Turkey Meatballs with Pasta and Steamed Green Beans
-Jerk Chicken, Chips & Peas
Click here for allergen info

Salads

There’s no rabbit food here! Our salads contain at least 30g of protein per portion, complimented by a balance of carbs & fats to keep you fuller for longer (c.400-450kcal per meal):
-BBQ Chicken & Avocado Salad
-Tandoori Chicken & Cous Cous Salad
-Steak & Qunioa Salad
-Nicoise Salad
-Turkey Pasta Salad
Click here for allergen info

Wraps

Protein reigns supreme with all of our wraps. Made with a soft 12″ tortilla and packed with crunchy salad, these wraps are designed to be as filling as a meal (c. 550-600Kcal per wrap):
Steak Teriyaki Wrap
BBQ Chicken and Avocado Salad Wrap
Tuna & Egg Wrap
Fajita Chicken Wrap
Turkish Beef Wrap
Click here for allergen info

build your own

Offering greater customisation, the build your own range allows you to pick the food you need to hit your macros. Simply select a protein/carb/veg combination (c. 450-500kcal), or even a protein/veg/veg combination if you’re feeling lean (c.250-300kcal):

 

Proteins: Beef Kofta, Fajita Chicken, BBQ Chicken, Jerk Chicken, Tandoori Chicken, Lean Beef Chilli, Turkey Meatballs, White Fish
Carbs: White Rice, Brown Rice, Sweet Mash, New Potatoes, Oven Chips, Pasta, Quinoa
Veg: Green Beans, Garden Peas, Steamed Broccoli, Carrots & Parsnips, Med Veg, Spinach
Click here for allergen info

vegan range

High Protein and vegan?… Yep!
High Protein Falafel Burgers with Sweet Potato Mash and Steamed Broccoli
Teriyaki Tofu with Chips and Med Veg
Chilli Con Tofu with White Rice and Carrots/Parsnips
High Protein Falafel Wrap
High Protein Falafel, Avocado & Chickpea Salad
Click here for allergen info

weekly special

From chicken curries to good old spag bol, our weekly specials offer a healthy take on your favourite meals so you can eat but not cheat!

 

NEXT SPECIAL: Thai Green Curry
NUTRITION: 45g Protein | 48g Carbs | 14g Fat | 501 kcals
WHEN: 24th – 28th September

 

Follow @fr3shbox  for updates!