set meals

A selection of suggested meal combos for quick and easy ordering (c.400-500Kcal per meal):

Lean Chilli with White Rice and Broccoli
Beef Koftas with Sweet Potato Mash and Kale
Healthy Bolognese with Brown Pasta and Broccoli
BBQ Chicken Breast with Sweet Potato Mash and Broccoli
Jerk Chicken Breast with Cous Cous and Med Veg
Chicken Thai Green Curry with White Rice
Piri Piri Chicken Breast with Chips & Peas
Lean Turkey Meatballs with Pasta and Green Beans
White Fish with New Potatoes and Med Veg

Click here for allergen info

build your own

Pick the food you need to hit your macros. Simply select a protein/carb/veg combination (c. 450-500kcal), or even a protein/veg/veg combination if you’re feeling lean (c.250-300kcal):
Proteins: Beef Koftas, Piri Piri Chicken Breast, BBQ Chicken Breast, Jerk Chicken Breast, White Fish Fillet, Lean Turkey Meatballs
Carbs: White Rice, Brown Rice, Sweet Mash, New Potatoes, Oven Chips, Brown Pasta
Veg: Green Beans, Garden Peas, Steamed Broccoli, Carrots & Parsnips, Med Veg, Kale
Click here for allergen info

weekly special

From chicken curries to good old spag bol, our weekly specials offer a healthy take on your favourite meals so you can eat without the cheat!


CURRENT SPECIAL: Chicken Souvlaki Skewers with Fresh Tzatziki
NUTRITION: Protein 40:g | Carbs: 41g | Fat: 7g | Kcal: 391


Follow @fr3shbox for updates!