✔ High protein, nutritionally balanced and controlled portions
✔ Big flavours without the sugar or saturated fat
✔ Delicious set meals with various calorie profiles to fit your macros
✔ Available for collection or local delivery
meal prep fr3shbox


Average meal profile: 400 Calories | 40g Protein | 50g Carbs | 5g Fat


  1. BBQ Chicken with Roast Potatoes & Steamed Broccoli
  2. Zingy Chicken with White Rice & Mixed Veg
  3. Neapolitan Chicken with Wholemeal Pasta & Protein Cheese
  4. Steamed Fish with Mashed Potato & Peas
  5. Steak Burger with Chips & Peas
  6. High Protein Falafel Balls with White Rice and Roasted Peppers
  7. Chicken Skewers with White Rice

Average meal profile: 200 Calories | 28g Protein | 6g Carbs | 7g Fat


  1. Zingy Chicken Salad
  2. BBQ Chicken Salad
  3. Hawaiian Salad
  4. Steamed Fish Salad

Average meal profile: 390 Calories | 35g Protein | 35g Carbs | 12g Fat


  1. BBQ Chicken Sandwich with House Salad
  2. Zingy Chicken Sandwich with House Salad
  3. Chicken and Bacon Sandwich with House Salad
  4. Ham & Protein Cheese Sandwich with House Salad
  5. Fish Mayo Sandwich with House Salad


1. Select a package

5 or 10 meal bundles available with no subscription

2. Choose your meals

Select from our mains, salads & sandwich combos

3. We get cooking

 Delivery & Collection from 3pm Tues-Sun


We couldn’t do what we do without our legendary suppliers and producers dotted around the country.  Check out our map below to learn a bit more about where our food comes from and what makes it so special #bestofbritish


Absolutely spot on been waiting for something this good for ages!! Would highly recommend- amazing fresh food.

LloydMarketing Agency Owner

Great concept. Week one using them and can't recommend enough! Great food at affordable prices, delivered fresh daily!

TyNightclub Owner

All of the meals have exceeded my expectations. They are fresh, affordable and so tasty! I can't recommend it enough. Great concept and helps to keep me motivated on my fitness journey!

EvieNursery Teacher

Since discovering Fr3shbox I've managed to get my eating back on track and maintain a healthy lifestyle. With quality at a good price, you can't go wrong.


I have been so impressed by the quality and taste of my Fr3shbox meals. It means I keep track of calories and have a low fat, low sugar diet without the hassle. They're really filling and tasty. Great service.

DebbieManaging Director

Having an extremely busy schedule, a tasty, Quick and healthy alternative to my standard junk food massively changed my diet and helped me lose weight.

KieranRecruitment Consultant

I get the fr3shbox meals for the evening as I’m often out and about and don’t have the time (or energy) to cook. They taste great, are healthy, and they get delivered to work during the day so it’s convenient!

AndyMedia Lounge

Fr3shbox is great, you get a choice of very tasty lean/healthy food. Always comes freshly prepared and ready to eat hot or cold!


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